THE CENTRAL CHANNEL BREATH MEDITATION

This meditation will help you to work with your own energy and be able to strengthen your circuitry/chakras, which in turn enables you to embody more light, love and consciousness.
Deep slow belly breathing helps you to become more grounded, centered and in your heart, rather than in the mind. This  helps  you embody more of your true soulful self, so you can access your deep core wisdom.
Deep slow belly breathing also discharges the nervous system,  reducing  stress, anxiety, immunity issues, hormonal imbalances and any other imbalances you may be experiencing.  It leaves you with a more peaceful sense of being. 
The more you practise this method, the greater the communication and connection you will have with your body and energy. This enables you to become more response-able and more aligned with your spirit & soulful self rather than attached to the mind. 
Deep slow belly breathing will help  you to harmonise your energy and your body, bringing you into the present moment... into your presence. 

Hope you enjoy!